Kristin williams health coaching

iin certified Health Coach Trained | National board for health an wellness coaching certified coach| St. Louis, Missouri & REmotely

Solve the stress-eating once and for all with health coaching so you can lose weight and start living a joy-filled life.

ready to take back control of your life & health?

Health Coaching could be the answer.

Health coaching is about changing your lifestyle to live the best life for you. When we work together I partner with you, guide you, and explore what “living your best life” means to you in terms of health, eating, and overall wellness.

With my client-centered health coaching, you are in charge of your life throughout our coaching together. You bring the struggles, I bring the powerful questions and potential solutions.

Health coaching is subjective, we’ll define what healthy means to you and draw a roadmap to get you there, checking in each week and course-correcting as we go.

meme that says "eat to fuel your body, not to feed your emotions"

How many Oreos does it take to get to the center of an emotional issue?

Before health coaching

  • Stress & binge eating

  • Unsure of how to eat a healthy diet

  • Confused by all the ever-changing health fads out there

  • Letting food control you

  • Guilt over what you eat

  • Struggling to cope with anger, stress, sadness, depression, anxiety

  • Negative body image

  • Negative self-talk

  • Self-sabotage

  • Tried tactics on your own & they aren’t working

  • Tried a health coach but didn’t feel aligned

  • Unable to health coach yourself into a better lifestyle

After health coaching

  • Action plans around overall wellness

  • A feel-good partnership to help you take back your life

  • Positive emotions correlated with food & exercise

  • Customized support by an IIN & ICF certified life & health coach

  • Google Doc notes with all our session notes that is yours to keep

  • More positive self-talk around body image

  • Take back control of your food & eating habits

  • Customized accountability around current food & nutrition goals

  • Uplifting support around your deepest struggles

  • A flexible and adjustable health coach to your specific needs

1.5 billion Oreos. But that will kill you, so let’s try a different way.

Ready to ditch emotional eating?

Hi, I’m Kristin Williams, your IIN-certified Health Coach!

My mission is to help you with all areas of life to find balance, conquer emotional eating, and find joy again by being the most authentic version of yourself. I offer truly holistic and client-centered health coaching catered specifically to each unique person. 

I am passionate about helping adults to achieve their health and wellness goals by re-writing their food and eating stories.  I meet you where you are in your journey and will work with you to establish accountability and manageable steps to achieve the goals that you want to achieve.

I am a wife and fur mom to four fur children; 3 dogs and 1 cat and am based out of St. Louis, Missouri. I do my health coaching sessions remotely that way I can help more people.

To give you a taste of what health coaching is like, I offer the first health coaching session completely free. Book your first call free with me to start your unique health journey!

what sets me apart from other health coaches

  • ICF-educated life coach for extra support

  • Get a picture of where you’re at with your overall health and wellbeing

  • Utilize exercises, open-ended questions, and various tools along with the feedback from your health professionals

  • Integrate recommendations from doctors and dietitians into your daily life

  • We create actionable goals and strategies to move you forward one step at a time

  • Learn the most effective ways to keep yourself accountable

  • Co-create a better relationship with yourself, food, and exercise

  • Combining health & life coaching for a deeper experience

meme that says "what other need might I be trying to fill?"

Discovery Call

Let’s get to know each other and talk about your goals. I’ll share my coaching process and answer any questions you may have.

woman on phone

Welcome Packet

I’ll send you all the goodies in our Welcome Packet, which includes our running Google Doc notes that are forever yours to keep!

woman typing on a computer
group virtual meeting on laptop

Each week we will meet via Google Meet and start on the journey towards your goals. You can reach me in between sessions on Voxer!

Weekly Calls

Ready for a Health Coach?

Pricing

Free

wellness WARRIORS community

Join the free community of Wellness Warriors where the journey to our best lives and healthy living is worth fighting for. Connect with other like-minded people who want to put their body, mindset, self-talk, and overall health at the forefront of their lives. Ask questions, get support, and make new friends.

$400/mo

private health Coaching container

This is a one-on-one private coaching container where we will meet twice a month via video for 3 or 6 months. In our coaching container, we will go over your top 1-3 goals and then I will coach you within those goals each week whether the topic is food, exercise, general life coaching, or all of the above.

do something that your future self will thank you for

 Frequently asked questions

 

  • A health coach helps you assess your top health goals and guides you on the path to get there. Being certified through the IIN and the ICF, I’m able to coach my clients on not only health & wellness but also through general life goals and struggles too.

  • The average cost of a health coach is anywhere from $50-$200/per session. This will depend upon the coach’s experience and credentials.

  • A properly certified health coach is very legit and can help you towards some of your biggest goals and desires when it comes to your health and wellbeing. Health coaches are there to guide you to your ideal version of healthy living and help you move through blocks and obstacles along the way.

  • What you can expect with my health coaching services is a safe space, a supportive container to bring all your current goals, emotions, and struggles, and a collaborative partnership where we will explore what healthy living means to you and how we can get you - and keep you - there.

  • Health coaching with me includes weekly video meetings, collaborative action plans, customized accountability, and a Google Doc notes that is yours to keep. You can expect someone fiercely passionate about health and wellness who’s purpose is to support you on your unique health journey.

  • The Integrative Institute of Nutrition is the world’s largest health school. They typically take students through a rigorous 6 or 12 month program and run them through all sorts of nutrition lifestyles so that their health coaches can support many varieties of clients.

  • The International Coaching Federation is the world’s largest coaching certification accreditation. For 30 years, the ICF has been certifying their coaches with the mindset that the client has the answers and the coach is the guide who asks powerful questions and guides the clients towards goals. ICF certified coaches help their clients maximize their personal and professional potential.

picture of different colored fruits slices on a cutting board